Training Log Archive: patschi.In the 30 days ending Jun 30, 2013:
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Wednesday Jun 26, 2013 #
competition (Uniklinik Sprint) 18:46 [5] ** 3.5 km (5:22 / km)
20c shoes: Brooks Ghost 4
Sunday Jun 23, 2013 #
Note
competition (LRL Lang Kmehlen) 1:40:00 [3] *** 8.5 km (11:46 / km)
22c shoes: inov8
Saturday Jun 22, 2013 #
Note
competition (SM Mannschaft Kmehlen) 1:10:00 [5] *** 5.5 km (12:44 / km)
16c shoes: inov8
Wednesday Jun 19, 2013 #
o-training 1:20:00 [2] *** 5.0 km (16:00 / km)
spiked:16/22c shoes: inov8
Note
Tuesday Jun 18, 2013 #
running 47:00 [3] 6.5 km (7:14 / km) +100m 6:43 / km
shoes: Brooks Ghost 4
Note
Sunday Jun 16, 2013 #
Note
running race (Sportschecklauf) 49:37 [5] 10.0 km (4:58 / km)
shoes: Brooks Ghost 4
Friday Jun 14, 2013 #
Note
running 42:00 [4] 8.0 km (5:15 / km) +100m 4:56 / km
shoes: Brooks Ghost 4
Wednesday Jun 12, 2013 #
Note
o-training 30:48 [4] ** 5.0 km (6:10 / km)
spiked:9/14c shoes: inov8
Tuesday Jun 11, 2013 #
Note
running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: inov8
running intervals 20:00 [5] 4.5 km (4:27 / km) +100m 4:00 / km
shoes: inov8
Sunday Jun 9, 2013 #
running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Brooks Ghost 4
competition (DPTSprint Teil 1) 14:27 [5] ** 2.2 km (6:34 / km)
spiked:13/16c shoes: Brooks Ghost 4
competition (DPTSprint Teil 2) 17:37 [5] ** 3.3 km (5:20 / km)
spiked:17/19c shoes: Brooks Ghost 4
Note
Saturday Jun 8, 2013 #
running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: inov8
competition (Oblastní mistrovství) 1:35:11 [5] **** 6.3 km (15:07 / km) +325m 12:01 / km
spiked:9/13c shoes: inov8
Thursday Jun 6, 2013 #
running 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Brooks Ghost 4
Wednesday Jun 5, 2013 #
running 50:00 [3] 10.0 km (5:00 / km)
shoes: Brooks Ghost 4
Monday Jun 3, 2013 #
strength 1:00:00 [3]
Sunday Jun 2, 2013 #
running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Grüne Integrator
competition (BRL Lang) 1:04:58 [5] *** 6.6 km (9:51 / km) +240m 8:20 / km
spiked:8/13c shoes: Brooks Ghost 4
Saturday Jun 1, 2013 #
running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: inov8
competition (DM Mittel) 33:42 [5] *** 4.5 km (7:29 / km) +110m 6:40 / km
spiked:7/12c shoes: inov8