Training Log Archive: patschi.In the 30 days ending Sep 30, 2012:
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Sunday Sep 30, 2012 #
running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Brooks Ghost 4
competition (Sprint) 15:57 [4] ** 2.1 km (7:36 / km) +110m 6:01 / km
spiked:8/12c shoes: Brooks Ghost 4
Saturday Sep 29, 2012 #
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8
competition (tschechische Meisterschaf) 1:11:00 [3] **** 6.0 km (11:50 / km) +320m 9:21 / km
spiked:8/10c shoes: inov8
Friday Sep 28, 2012 #
competition race (tschechische Meisterschaf) 1:16:00 [3] **** 5.8 km (13:06 / km) +325m 10:14 / km
spiked:5/12c (sick) shoes: inov8
running warm up/down 5:00 [1] 1.0 mi (5:00 / mi)
shoes: inov8
Wednesday Sep 26, 2012 #
o-training (Sprintserie Bürgerwiese) 17:25 [5] ** 3.3 km (5:17 / km)
spiked:12/15c shoes: Brooks Ghost 4
Note
Tuesday Sep 25, 2012 #
Note
running 35:00 [3] 6.0 km (5:50 / km)
shoes: Brooks Ghost 4
Monday Sep 24, 2012 #
running warm up/down (Schulsport) 10:00 [1]
shoes: Asics Gel Rocket
running 10:20 [3] 2.0 km (5:10 / km)
shoes: Asics Gel Rocket
strength 5:00 [1]
Note
Friday Sep 21, 2012 #
running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Brooks Ghost 4
running (Lauf-ABC) 20:00 [3] 3.5 km (5:43 / km)
shoes: Brooks Ghost 4
running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Brooks Ghost 4
Note
Tuesday Sep 18, 2012 #
running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Brooks Ghost 4
running hills (Wolfshügelrunde) 28:29 [5] 5.0 km (5:42 / km) +180m 4:50 / km
shoes: Brooks Ghost 4
Note
Monday Sep 17, 2012 #
Note
inline skating (Schulsport) 1:10:00 [2] 15.0 km (4:40 / km)
Sunday Sep 16, 2012 #
running warm up/down 10:00 [2]
shoes: Grüne Integrator
competition race 47:35 [4] *** 5.0 km (9:31 / km)
spiked:6/12c shoes: Grüne Integrator
Saturday Sep 15, 2012 #
running warm up/down 10:00 [1]
shoes: Grüne Integrator
competition race (DM Staffel) 28:05 [4] *** 4.0 km (7:01 / km) +90m 6:19 / km
spiked:8/15c shoes: Grüne Integrator
Friday Sep 14, 2012 #
Note
running warm up/down 5:00 [1]
shoes: Brooks Ghost 4
o-training (Wiesbadener Nachtsprint) 19:33 [4] ** 3.4 km (5:45 / km)
spiked:10/15c shoes: Brooks Ghost 4
Wednesday Sep 12, 2012 #
Note
o-training (Staffelstarttraining) 40:00 [3] *** 4.0 km (10:00 / km)
spiked:10/15c shoes: Grüne Integrator
Monday Sep 10, 2012 #
Note
teamsports warm up/down (Schulsport - Völkerball) 10:00 [1]
shoes: Asics Gel Rocket
strength (Schulsport) 1:00:00 [2]
Thursday Sep 6, 2012 #
running 30:00 [3] 5.5 km (5:27 / km) +50m 5:13 / km
shoes: Adidas Supernova Glide
Note
Note
Wednesday Sep 5, 2012 #
running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Brooks Ghost 4
o-training (Sprintserie) 21:04 [4] *** 3.5 km (6:01 / km) +80m 5:24 / km
spiked:8/11c shoes: Brooks Ghost 4
Note
Tuesday Sep 4, 2012 #
running 50:00 [3] 8.0 km (6:15 / km)
shoes: Brooks Ghost 4
running 10:00 [5] 3.0 km (3:20 / km)
shoes: Brooks Ghost 4
running intervals 10:00 [5] 3.0 km (3:20 / km)
shoes: Brooks Ghost 4
Note
Monday Sep 3, 2012 #
Note
Sunday Sep 2, 2012 #
competition (BRL Lang) 58:04 [5] ** 6.6 km (8:48 / km) +315m 7:06 / km
spiked:10/11c shoes: Grüne Integrator
running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Grüne Integrator
Note
Saturday Sep 1, 2012 #
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Grüne Integrator
competition (DM Mittel) 43:07 [5] *** 3.4 km (12:41 / km) +295m 8:51 / km
spiked:8/12c shoes: Grüne Integrator