Training Log Archive: patschi.In the 30 days ending Jun 30, 2012:
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Friday Jun 29, 2012 #
Note
swimming 20:00 [3]
Thursday Jun 28, 2012 #
running (Schulsport) 20:00 [1] 2.0 km (10:00 / km)
shoes: Brooks Ghost 4
running race 8:25 [5] 2.0 km (4:13 / km)
shoes: Brooks Ghost 4
Note
Wednesday Jun 27, 2012 #
o-training (Sprintserie) 33:47 [4] **** 2.9 km (11:39 / km)
spiked:9/17c shoes: Grüne Integrator
Note
Tuesday Jun 26, 2012 #
Note
running warm up/down 50:00 [2]
shoes: Adidas Supernova Glide
running intervals 10:00 [5]
shoes: Adidas Supernova Glide
Sunday Jun 24, 2012 #
o-training tempo 1:00:00 [4] ** 6.5 km (9:14 / km)
spiked:31/39c shoes: Grüne Integrator
running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Grüne Integrator
Saturday Jun 23, 2012 #
o-training (VPOL-Postenhängen) 1:00:00 [3] **** 6.0 km (10:00 / km)
spiked:11/19c shoes: Grüne Integrator
o-training (VPOL-Postenreinholen) 50:00 [3] ** 4.5 km (11:07 / km)
13c shoes: Grüne Integrator
swimming 5:00 [0]
Friday Jun 22, 2012 #
Note
swimming 10:00 [1]
Thursday Jun 21, 2012 #
running 10:00 [1] 1.5 km (6:40 / km)
shoes: Brooks Ghost 4
running 2:52 [5] 0.8 km (3:35 / km)
shoes: Brooks Ghost 4
Note
Wednesday Jun 20, 2012 #
o-training 1:00:00 [4] **** 6.0 km (10:00 / km)
spiked:15/24c shoes: Grüne Integrator
Note
Tuesday Jun 19, 2012 #
running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Adidas Supernova Glide
running hills (Wolfshügelrunde) 29:23 [5] 5.0 km (5:53 / km) +160m 5:04 / km
shoes: Adidas Supernova Glide
Note
Friday Jun 15, 2012 #
running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Brooks Ghost 4
running warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: Brooks Ghost 4
running intervals 4:00 [5] 1.0 km (4:00 / km)
shoes: Brooks Ghost 4
running warm up/down 5:00 [1] 1.0 km (5:00 / km)
Note
Thursday Jun 14, 2012 #
Note
running (Schulsport) 5:00 [1] 1.5 km (3:20 / km)
shoes: Asics Gel Rocket
running 3:01 [5] 0.8 km (3:46 / km)
shoes: Asics Gel Rocket
Wednesday Jun 13, 2012 #
Note
o-training (Felsen-OL Oelsa) 1:00:51 [4] *** 7.0 km (8:42 / km)
spiked:12/17c shoes: Grüne Integrator
Tuesday Jun 12, 2012 #
Note
running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Adidas Supernova Glide
running 13:00 [5]
shoes: Adidas Supernova Glide
Sunday Jun 10, 2012 #
running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Brooks Ghost 4
running race (Sportschecklauf) 49:52 [5] 10.0 km (4:59 / km)
shoes: Brooks Ghost 4
Friday Jun 8, 2012 #
Note
Thursday Jun 7, 2012 #
running 10:00 [1] 1.0 km (10:00 / km)
shoes: Brooks Ghost 4
Note
Monday Jun 4, 2012 #
Note
Sunday Jun 3, 2012 #
running warm up/down 10:00 [1]
shoes: Grüne Integrator
competition long (BRL) 1:21:11 [4] *** 7.2 km (11:17 / km) +230m 9:43 / km
spiked:9/16c shoes: Grüne Integrator
Saturday Jun 2, 2012 #
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Brooks Ghost 4
competition tempo (DM Sprint Vorlauf) 19:17 [5] **** 2.6 km (7:25 / km) +50m 6:46 / km
spiked:8/16c shoes: Brooks Ghost 4
running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Brooks Ghost 4
competition tempo (DM Sprint Finale) 17:33 [5] **** 2.9 km (6:03 / km) +35m 5:42 / km
spiked:14/19c shoes: Brooks Ghost 4
Friday Jun 1, 2012 #
running 30:00 [2]
shoes: Brooks Ghost 4