Training Log Archive: patschi.In the 30 days ending Nov 30, 2011:
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Wednesday Nov 30, 2011 #
cycling 35:00 [1] 12.5 km (21.4 kph)
Tuesday Nov 29, 2011 #
cycling (Schulweg) 1:05:00 [1] 22.0 km (20.3 kph)
Sunday Nov 27, 2011 #
inline skating 1:00:00 [1] 11.7 km (5:08 / km)
Thursday Nov 24, 2011 #
cycling (Schulweg) 1:10:00 [1] 24.0 km (20.6 kph)
Wednesday Nov 23, 2011 #
cycling (Schulweg) 35:00 [1] 12.5 km (21.4 kph)
Tuesday Nov 22, 2011 #
cycling (Schulweg) 1:30:00 [1] 30.0 km (20.0 kph)
running warm up/down (warmlaufen+Lauf-ABC) 30:00 [2] 5.0 km (6:00 / km)
shoes: Adidas Supernova Glide
running intervals 13:30 [4] 3.0 km (4:30 / km)
shoes: Adidas Supernova Glide
running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Adidas Supernova Glide
strength 30:00 [1]
Sunday Nov 20, 2011 #
running warm up/down 5:00 [1]
shoes: Adidas Supernova Glide
running hills (Crosslauf) 27:58 [4] 5.0 km (5:36 / km) +110m 5:02 / km
shoes: Adidas Supernova Glide
running warm up/down 5:00 [1]
shoes: Adidas Supernova Glide
Friday Nov 18, 2011 #
running intervals 41:00 [5] 8.2 km (5:00 / km) +30m 4:55 / km
shoes: Adidas Supernova Glide
strength 25:00 [2]
Wednesday Nov 16, 2011 #
o-training (Postenhatz) 1:05:30 [4] **** 7.0 km (9:21 / km) +120m 8:37 / km
spiked:19/35c shoes: Integrator
Tuesday Nov 15, 2011 #
cycling (zum Training) 25:00 [1] 9.0 km (21.6 kph)
running warm up/down (warmlaufen+Lauf-ABC) 40:00 [2] 5.0 km (8:00 / km)
shoes: Adidas Supernova Glide
running intervals 24:30 [5] 5.0 km (4:54 / km)
shoes: Adidas Supernova Glide
running warm up/down (auslaufen) 10:00 [2] 1.5 km (6:40 / km)
shoes: Adidas Supernova Glide
strength 20:00 [1]
teamsports (Volleyball) 30:00 [1]
cycling (vom Training zurück) 25:00 [2] 9.0 km (21.6 kph)
Sunday Nov 13, 2011 #
competition (Venice Street Race) 49:13 [5] ***** 8.25 km (5:58 / km)
spiked:14/14c shoes: Adidas Supernova Glide
Saturday Nov 12, 2011 #
competition race (Venedig-Sprint) 20:27 [3] * 4.1 km (4:59 / km)
spiked:15/15c shoes: Adidas Supernova Glide
Friday Nov 11, 2011 #
running 25:00 [3] 3.5 km (7:09 / km) +60m 6:35 / km
shoes: Adidas Supernova Glide
Thursday Nov 10, 2011 #
cycling (Schulweg) 40:00 [1] 14.5 km (21.7 kph)
Wednesday Nov 9, 2011 #
cycling (Schulweg) 35:00 [1] 12.5 km (21.4 kph)
Tuesday Nov 8, 2011 #
cycling (Schulweg) 2:00:00 [1] 39.0 km (19.5 kph)
running warm up/down (warmlaufen + lauf-ABC) 30:00 [3] 3.0 km (10:00 / km)
shoes: Adidas Supernova Glide
o-training (Gedächtnis-OL) 40:00 [4] ** 5.8 km (6:54 / km)
spiked:15/15c shoes: Adidas Supernova Glide
strength 40:00 [2]
Monday Nov 7, 2011 #
cycling (Schulweg) 30:00 [1] 12.5 km (25.0 kph)
Sunday Nov 6, 2011 #
running long (apresTUMOLrun) 1:05:00 [5] 10.0 km (6:30 / km) +150m 6:03 / km
shoes: Adidas Supernova Glide
Saturday Nov 5, 2011 #
competition race (TUMOL) 28:51 [5] *** 3.8 km (7:36 / km)
spiked:11/11c shoes: Integrator
Friday Nov 4, 2011 #
cycling (Schulweg) 35:00 [1] 12.5 km (21.4 kph)
Thursday Nov 3, 2011 #
cycling (Schulweg) 1:10:00 [1] 23.0 km (19.7 kph)
teamsports (Schulsport Badminton) 1:30:00 [1]
Wednesday Nov 2, 2011 #
cycling (Schulweg) 1:10:00 [2] 23.0 km (19.7 kph)
Tuesday Nov 1, 2011 #
cycling (Schulweg) 1:50:00 [1] 38.0 km (20.7 kph)
running warm up/down 35:00 [3] 5.5 km (6:22 / km)
shoes: Adidas Supernova Glide
running tempo (3000m-Test) 12:46 [5] 3.0 km (4:15 / km)
shoes: Adidas Supernova Glide
strength 30:00 [1]