Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  running23 22:04:31 145.94(9:05) 234.86(5:38) 1527
  strength7 3:09:00
  o-training2 1:52:30 8.08(13:56) 13.0(8:39) 46031 /45c68%
  Skiing2 1:35:00 9.94(9:33) 16.0(5:56)
  cycling2 44:00
  teamsports2 40:00
  Total32 30:05:01 163.95 263.86 198731 /45c68%

«»
2:12
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Feb 29, 2016 #

Note
(rest day)

C • Krasser Monat, Madame! 4

Sunday Feb 28, 2016 #

4 PM

running 1:35:55 [3] 17.13 km (5:36 / km) +190m 5:18 / km
shoes: Brooks PureGrit

Saturday Feb 27, 2016 #

4 PM

cycling 14:00 [2]
shoes: Asics Gel Rocket

strength 45:00 [3]
shoes: Asics Gel Rocket

5 PM

running 59:40 [2] 10.45 km (5:43 / km)
shoes: Brooks Ghost 4

Friday Feb 26, 2016 #

5 PM

running warm up/down 13:00 [2] 2.3 km (5:39 / km)
shoes: Brooks Ghost 8

running tempo 40:00 [4] 8.83 km (4:32 / km) +10m 4:30 / km
shoes: Brooks Ghost 8

C • Nicht aktuelle pace, sonder... 2

Thursday Feb 25, 2016 #

6 PM

running 41:20 [3] 7.55 km (5:28 / km)
shoes: Brooks Ghost 8

Wednesday Feb 24, 2016 #

6 PM

o-training (2. Sprint '16) 24:30 [4] *** 4.6 km (5:20 / km) +40m 5:06 / km
spiked:14/20c shoes: Brooks Ghost 8

running warm up/down 26:00 [2] 4.7 km (5:32 / km)
shoes: Brooks Ghost 8

Tuesday Feb 23, 2016 #

6 PM

running warm up/down 51:30 [2] 7.5 km (6:52 / km) +50m 6:39 / km
shoes: Brooks Ghost 8

running intervals 12:30 [5] 3.45 km (3:37 / km)
shoes: Brooks Ghost 8

C • he! 3
7 PM

strength 25:00 [1]

teamsports 20:00 [1]

Monday Feb 22, 2016 #

10 PM

strength 29:00 [2]

Sunday Feb 21, 2016 #

4 PM

running 1:37:00 [3] 17.35 km (5:35 / km) +194m 5:18 / km
shoes: Brooks Ghost 8

Saturday Feb 20, 2016 #

11 AM

running warm up/down 42:00 [2] 6.2 km (6:46 / km) +40m 6:34 / km
shoes: Brooks Ghost 8

running 14:00 [5] 3.5 km (4:00 / km) +40m 3:47 / km
shoes: Brooks Ghost 8

C • erst kiecken. 1

Friday Feb 19, 2016 #

1 PM

running 40:00 [2] 7.55 km (5:18 / km) +10m 5:16 / km
shoes: Brooks Ghost 8

Thursday Feb 18, 2016 #

running 39:44 [3] 7.1 km (5:36 / km)
shoes: Brooks Ghost 8

C • Schmidts Katze 1

Wednesday Feb 17, 2016 #

running warm up/down 24:00 [2] 3.93 km (6:06 / km)
shoes: Brooks Ghost 8

running intervals 30:00 [4] 6.77 km (4:26 / km) +10m 4:24 / km
shoes: Brooks Ghost 8

C • Mensch 2

Tuesday Feb 16, 2016 #

6 PM

running warm up/down 1:00:00 [2] 8.94 km (6:43 / km) +60m 6:30 / km
shoes: Brooks Ghost 8

running intervals 11:10 [5] 3.11 km (3:35 / km) +20m 3:29 / km
shoes: Brooks Ghost 8

C • eh 1
7 PM

strength 20:00 [2]

teamsports 20:00 [1]
shoes: Asics Gel Rocket

Monday Feb 15, 2016 #

10 AM

strength 30:00 [3]

cycling 30:00 [2]

Sunday Feb 14, 2016 #

5 PM

running 1:24:00 [3] 14.24 km (5:54 / km) +230m 5:27 / km
shoes: Brooks PureGrit

Saturday Feb 13, 2016 #

o-training (Pauls GeburtstagsOL) 1:28:00 [3] *** 8.4 km (10:29 / km) +420m 8:23 / km
spiked:17/25c shoes: inov8 oroc280

Friday Feb 12, 2016 #

5 PM

running 40:00 [2] 7.29 km (5:29 / km)
shoes: Adidas Supernova Glide

Thursday Feb 11, 2016 #

7 PM

running warm up/down 12:40 [2] 2.5 km (5:04 / km)
shoes: Brooks Ghost 8

running tempo 40:00 [4] 8.8 km (4:33 / km) +10m 4:31 / km
shoes: Brooks Ghost 4

Wednesday Feb 10, 2016 #

5 PM

running 40:00 [3] 6.6 km (6:04 / km) +140m 5:29 / km
shoes: Brooks Ghost 8

Tuesday Feb 9, 2016 #

5 PM

running warm up/down 50:00 [2] 6.5 km (7:42 / km)
shoes: Brooks Ghost 8

running intervals 10:30 [5] 2.84 km (3:42 / km) +20m 3:34 / km
shoes: Brooks Ghost 8

Monday Feb 8, 2016 #

Note
(rest day)

Sunday Feb 7, 2016 #

11 AM

Skiing 50:00 [2] 8.0 km (6:15 / km)

8 PM

running 1:22:00 [3] 13.58 km (6:02 / km) +313m 5:25 / km
shoes: Brooks Ghost 8

Saturday Feb 6, 2016 #

12 PM

running warm up/down 35:00 [2] 5.0 km (7:00 / km) +50m 6:40 / km
shoes: Brooks Ghost 8

running intervals 15:00 [5] 3.65 km (4:07 / km) +45m 3:52 / km
shoes: Brooks Ghost 8

5 PM

Skiing 45:00 [2] 8.0 km (5:38 / km)

Friday Feb 5, 2016 #

6 PM

running 40:32 [3] 7.5 km (5:24 / km) +20m 5:20 / km
shoes: Brooks Ghost 8

Thursday Feb 4, 2016 #

10 AM

running 30:00 [3] 5.4 km (5:33 / km)
shoes: Brooks Ghost 8

Wednesday Feb 3, 2016 #

running warm up/down 41:00 [2] 6.2 km (6:37 / km)
shoes: Brooks Ghost 8

running intervals 27:00 [4] 5.9 km (4:35 / km) +15m 4:31 / km
shoes: Brooks Ghost 8

C • Verglichen mit Deinem Kurzi... 3

Tuesday Feb 2, 2016 #

running 1:07:00 [2] 9.6 km (6:59 / km) +60m 6:46 / km
shoes: Brooks Ghost 8

running 12:00 [5] 2.9 km (4:08 / km)
shoes: Brooks Ghost 8

strength 5:00 [1]

Monday Feb 1, 2016 #

strength 35:00 [2]

« Earlier | Later »