Training Log Archive: patschi.In the 29 days ending Feb 29, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||
Wednesday Feb 29, 2012 #
running warm up/down 5:00 [1]
shoes: Adidas Supernova Glide
o-training tempo (Altstadt-Sprint) 26:07 [4] **** 4.7 km (5:33 / km)
spiked:10/16c shoes: Adidas Supernova Glide
Tuesday Feb 28, 2012 #
Note
running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Adidas Supernova Glide
running 30:00 [5] 7.0 km (4:17 / km)
shoes: Adidas Supernova Glide
strength 40:00 [1]
Monday Feb 27, 2012 #
strength 20:00 [1]
Note
Saturday Feb 25, 2012 #
strength 20:00 [1]
Friday Feb 24, 2012 #
running long 47:00 [3] 7.5 km (6:16 / km)
ahr:173 max:187 shoes: Adidas Supernova Glide
Saturday Feb 18, 2012 #
o-training 51:03 [4] *** 5.6 km (9:07 / km)
spiked:6/14c shoes: Integrator
Friday Feb 17, 2012 #
Skiing 2:30:00 [1] 19.0 km (7:54 / km)
Thursday Feb 16, 2012 #
Skiing 3:30:00 [1] 22.0 km (9:33 / km)
Wednesday Feb 15, 2012 #
Skiing 2:30:00 [1] 14.0 km (10:43 / km)
Tuesday Feb 14, 2012 #
Skiing 4:30:00 [1] 28.0 km (9:39 / km)
Monday Feb 13, 2012 #
Skiing 3:00:00 [1] 20.0 km (9:00 / km)
Sunday Feb 12, 2012 #
Skiing 3:30:00 [1] 25.0 km (8:24 / km)
Saturday Feb 11, 2012 #
Skiing 2:30:00 [1] 17.0 km (8:49 / km)
Sunday Feb 5, 2012 #
teamsports (Fussball) 1:00:00 [2]
shoes: Asics Gel Rocket
Friday Feb 3, 2012 #
running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Asics Gel Rocket
running intervals 30:00 [5] 3.6 km (8:20 / km)
ahr:176 max:202 shoes: Asics Gel Rocket
strength 5:00 [1]
running warm up/down 5:00 [1] 0.6 km (8:20 / km)
shoes: Asics Gel Rocket
Thursday Feb 2, 2012 #
running 8:00 [1]
shoes: Asics Gel Rocket