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Training Log Archive: patschi.

In the 1 days ending Feb 22, 2020:

activity # timemileskm+m
  running1 1:09:30 5.11(13:37) 8.22(8:27) 557
  Total1 1:09:30 5.11(13:37) 8.22(8:27) 557

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Sa

Saturday Feb 22, 2020 #

1 PM

running intervals 1:09:30 intensity: (1:04:53 @1) + (4:37 @2) 8.22 km (8:27 / km) +557m 6:19 / km
ahr:149 max:172 shoes: Adidas adizero tempo

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