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Training Log Archive: patschi.

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  running1 30:59 3.21(9:39) 5.17(6:00)
  Total1 30:59 3.21(9:39) 5.17(6:00)

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Su

Sunday Dec 9, 2018 #

4 PM

running 30:59 intensity: (19:14 @1) + (11:45 @2) 5.17 km (6:00 / km)
ahr:158 max:176 shoes: NewBalance 860 v8

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