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Training Log Archive: patschi.

In the 1 days ending May 14, 2017:

activity # timemileskm+m
  competition1 2:07:41 9.66(13:13) 15.54(8:13) 26012 /20c60%
  running1 10:00 0.93(10:44) 1.5(6:40)
  Total1 2:17:41 10.59(13:00) 17.04(8:05) 26012 /20c60%

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Sunday May 14, 2017 #

running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: inov8 - arctictalon 275 '17

competition (WOC selection race long) 2:07:41 [4] *** 15.54 km (8:13 / km) +260m 7:35 / km
spiked:12/20c shoes: inov8 x-talon 212 '16

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