Training Log Archive: patschi.

In the 1 days ending May 13, 2017:

activity

time

miles

competition

42:49

2.36

(18:08)

3.8

(11:16)

13 /

18c

72%

running

22:00

2.17

(10:07)

3.5

(6:17)

Total

1:04:49

4.54

(14:17)

7.3

(8:53)

13 /

18c

72%

1:04

0:00

running warm up/down 22:00 [1] 3.5 km (6:17 / km)
shoes: inov8 x-talon 212 '16

competition (WOC selection race middle) 42:49 [3] *** 3.8 km (11:16 / km)
spiked:13/18c shoes: inov8 x-talon 212 '16