Training Log Archive: patschi.

In the 1 days ending May 6, 2017:

activity

time

miles

competition

39:39

3.63

(10:56)

5.84

(6:47)

11 /

19c

57%

running

12:00

1.24

(9:39)

2.0

(6:00)

Total

51:39

4.87

(10:36)

7.84

(6:35)

11 /

19c

57%

0:51

0:00

Event: DM Mittel-OL

running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: inov8 x-talon 212 '16

competition (DM Mittel) 39:39 [5] ** 5.84 km (6:47 / km) +68m 6:25 / km
spiked:11/19c shoes: inov8 x-talon 212 '16