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Training Log Archive: patschi.

In the 1 days ending May 1, 2017:

activity # timemileskm+m
  competition1 1:19:50 6.33(12:37) 10.19(7:50) 3459 /17c52%
  running1 6:00 0.62(9:39) 1.0(6:00)
  Total1 1:25:50 6.95(12:21) 11.19(7:40) 3459 /17c52%

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Mo

Monday May 1, 2017 #

Event: BRL Lang-OL
 

competition (BRL Lang) 1:19:50 [4] ** 10.19 km (7:50 / km) +345m 6:42 / km
spiked:9/17c shoes: inov8 - arctictalon 275 '17

running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: inov8 - arctictalon 275 '17

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