Training Log Archive: patschi.

In the 1 days ending Apr 26, 2017:

activity

time

miles

o-training

28:20

3.64

(7:48)

5.85

(4:51)

17 /

21c

80%

running

8:00

0.93

(8:35)

1.5

(5:20)

Total

36:20

4.57

(7:57)

7.35

(4:57)

17 /

21c

80%

0:36

0:00

o-training (Dresdner Sprintserie) 28:20 [3] * 5.85 km (4:51 / km) +30m 4:43 / km
spiked:17/21c shoes: adidas supernova sqnce boost

running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: adidas supernova sqnce boost