Training Log Archive: patschi.

In the 1 days ending Apr 17, 2017:

activity

time

miles

o-training

21:50

2.7

(8:05)

4.35

(5:01)

18 /

21c

85%

running

12:00

1.24

(9:39)

2.0

(6:00)

Total

33:50

3.95

(8:34)

6.35

(5:20)

18 /

21c

85%

0:33

0:00

o-training (Sprinttraining in Valga) 21:50 [4] ** 4.35 km (5:01 / km) +15m 4:56 / km
spiked:18/21c shoes: adidas supernova sqnce boost

running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: adidas supernova sqnce boost