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Training Log Archive: Phat

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  Cycling2 1:26:09 13.47(6:24) 21.67(3:59) 210
  Total2 1:26:09 13.47(6:24) 21.67(3:59) 210

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MoTuWeThFrSaSu

Friday Mar 1, 2019 #

5 AM

Cycling (Fahrt auf Arbeit) 50:06 intensity: (30:06 @2) + (10:00 @3) + (10:00 @4) 10.85 km (4:37 / km) +181m 4:16 / km
shoes: Corratec X-Trail Aggressive

12 PM

Cycling 36:03 [1] 10.82 km (3:20 / km) +29m 3:17 / km
shoes: Corratec X-Trail Aggressive

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