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Training Log Archive: blegg

In the 7 days ending Jul 26, 2014:

activity # timemileskm+m
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Ultimate Frisbee1 20:00
  Total2 50:00 3.0 4.83

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Tuesday Jul 22, 2014 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Turquoise Cascadia 7

Easy run along the river with Susannah and crew.

Monday Jul 21, 2014 #

Ultimate Frisbee 20:00 [3]
shoes: MudRocs

The heat finally broke and I played some disc with desert lorax. Two days later, my muscles are a bit sore...

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