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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blegg

In the 7 days ending Dec 20, 2008:

activity # timemileskm+m
  Running3 2:00:00 10.86(11:03) 17.48(6:52)
  Orienteering2 1:06:21 5.72(11:36) 9.2(7:13)
  Total3 3:06:21 16.58(11:14) 26.68(6:59)

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Saturday Dec 20, 2008 #

Orienteering race 28:21 [4] 5.5 km (5:09 / km)
shoes: Black Nikes

Course 4 at Lake Elizabeth. Some bingo type controls, but I had fun regardless. Super flat running - mostly grass fields.

Running 25:00 [3] 3.8 km (6:35 / km)
shoes: Black Nikes

A much easier paced cooldown run on course 3.

Tuesday Dec 16, 2008 #

Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Black Nikes

Lunchtime fire trail. Pretty chilly.
Photographic evidence indicates that it's snowing in the hills today, but I did not see this hypothetical white powder myself.

Sunday Dec 14, 2008 #

Note

Might I add - It was cold and rainy out there today.
And I loved it!

Orienteering 38:00 [3] 3.7 km (10:16 / km)
shoes: Black Nikes

GCO orienteering meet. The advanced course was Green/Brown in length.

Very fun, technical rocky sections. The drawback is that these areas can be really difficult to run in. I certainly could have run better through some of these areas. My biggest 'mistake' was about 5 minutes on the second control. I almost left without finding it, and I confirmed after the race that it had been misplaced. Still had a lot of fun though.

I think running out there is great practice with reading complicated terrain.

Running 50:00 [3] 4.0 mi (12:30 / mi)
shoes: Black Nikes

Ran some trails after the race to cooldown, and ventured into some more complicated areas to practice navigation. Also went to double check the control placement on #2.

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