Training Log Archive: bleggIn the 7 days ending Jun 23, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Jun 23, 2008 #
Cardiomachines 16:00 [3]
Recumbant Bike. Saw Derrick, lost focus and quit early to lift. Then started lifting, saw Max, lost focus and quit early to eat dinner.
Sunday Jun 22, 2008 #
Orienteering 2:00:00 [3] 9.0 km (13:20 / km)
shoes: Kainuu Integrators
Tahoe Day 2
Saturday Jun 21, 2008 #
Orienteering 1:05:00 [3] 7.5 km (8:40 / km)
shoes: Kainuu Integrators
Tahoe Day 1
Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Grid Cohesions
Jogging at Donner Lake
Orienteering 4:00 [5]
shoes: Columbia
Super sprint, head to head. +Memory O
Friday Jun 20, 2008 #
Event: Tahoe 3 Day
Orienteering 15:00 [3] 2.2 km (6:49 / km)
shoes: Kainuu Integrators
Sprint Race
Running 20:00 [3] 2.5 km (8:00 / km)
Warmup/Cooldown
Thursday Jun 19, 2008 #
Running 30:00 [4] 3.0 mi (10:00 / mi)
shoes: Grid Cohesions
Track
Hiking 20:00 [3] 1.4 mi (14:17 / mi)
shoes: Grid Cohesions
Walk/Jog uphill to home.
Wednesday Jun 18, 2008 #
Hiking 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Columbia