Running 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Omni6
Crater Lake, ran up to a viewpoint with Jonas.
Orienteering 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Green Integrators
Dutchman, US Champs Green Course Day 1 rerun.
Ran an easy pace behind Jonas, felt very smooth. Had pretty good map contact on average, except for a few points where I got lost. The transition to lava fields was very difficult.