Training Log Archive: KatherineIn the 7 days ending Nov 5, 2012:
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Monday Nov 5, 2012 #
Note
slept:11.0 weight:53kg (rest day)
Sunday Nov 4, 2012 #
Note
slept:3.5 (rest day)
back home after a week of sun, sea and feta cheese. bit of a shock getting used to the 4oC temperature rather than 24oC aha! will update later.
Saturday Nov 3, 2012 #
Event: November Classic Weekend
Note
slept:6.0
slept badly :(
Running 31:31 [3] 4.79 km (6:35 / km) +49m 6:16 / km
ahr:163
been running further and longer but still pushing the same so that's good. gotten used to the heat too which is making it easier
last day today, sob sob :(
last day today, sob sob :(
Friday Nov 2, 2012 #
Note
slept:9.0
Running 29:42 [3] 4.45 km (6:40 / km) +42m 6:22 / km
ahr:164
30 min run with mum , good but muggy again today
X-training - Other (swimming) 15:00 [1]
with mum in da see lulz.
so clear omg swam out to about 6m deep and i could still see for miles, dived to the bottom which was fun. also did about 15 mins proper swimming
so clear omg swam out to about 6m deep and i could still see for miles, dived to the bottom which was fun. also did about 15 mins proper swimming
Thursday Nov 1, 2012 #
Note
slept:8.0 (rest day)
bad night, and drizzly overcast day. spent most of the day in ghost kitchen area , not so fun for a non climber
Wednesday Oct 31, 2012 #
Note
slept:10.0
Running 19:22 [2] 2.74 km (7:04 / km) +25m 6:46 / km
ahr:150 shoes: Saucony Jazz
shorter easier run with mum, felt much harder than last time
Tuesday Oct 30, 2012 #
Note
slept:10.5 (rest day)
walked 7-8k from studios to chapel then to odyssey sector, really really hot today! also went in DA SEE YAY