Training Log Archive: Katherine

antibios should be kicking in by now. hardly any improvement and am going to have to drop out of the school france trip next week. :(

C • Aw chicken! get well soon :... 3

tonsillitis! took me so long to realize. durrrr!
will stop updating til i'm well enough to train again. laterssssssss

went to the doctors about my neck thing as it's worse today and my ears and throat hurt when i swallow.
now on a week course of antibiotics and no running for a few days, lucky me... :(

first the fatigue/virus then the cold/virus and now this, whyyyyyy?!

C • Aw Kath! 4

aerobics and stretches etc

i don't normally put pe down as i'm not doing dofe or gcse and so we just muck about doing benchball etc, but we did s+c today and it actually felt like i worked hard:
100 crunches,
60 l crossover crunches
60 r crossover crunches
30 l stretch crunches
30 r stretch crunches
100 l leg lifts
100 r leg lifts

burrrrning

sooooo stiff from yesterday

short sesh cause alex felt ill. didn't feel that energetic myself tbh, glutes tight and my gland/lump/thing in my neck is swollen and aching, think i'll see a doctor about it as i have no clue what it could be :/

really tight r glute, cue tough stretching and some painful massaging!