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Training Log Archive: HiipiväHirvi

In the 7 days ending Apr 21, 2019:

activity # timemileskm+mload
  Running1 29:50 2.92(10:13) 4.7(6:21) 1710.1
  Total1 29:50 2.92(10:13) 4.7(6:21) 1710.1
  [1-5]1 28:48
averages - rhr:42

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MoTuWeThFrSaSu

Wednesday Apr 17, 2019 #

7 PM

Running (TV 5 km) 29:50 intensity: (1:02 @0) + (3:00 @2) + (19:59 @3) + (5:49 @4) 4.7 km (6:21 / km) +17m 6:14 / km
ahr:138 max:147 rhr:42 shoes: Asics Gel 3000

Aloittelin taas tätä juoksuharrastusta. Kellokin väsyi kilometri ennen maalia, aika arvio.

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