Training Log Archive: HiipiväHirviIn the 31 days ending Oct 31, 2015:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Rastien merkkaus) 1:27:26 ** 5.43 km (16:06 / km) +22m 15:46 / km
ahr:127 max:154 spiked:18/18c shoes: Inov8 X-talon 212
Running (TV 4,7 km) 31:25 4.7 km (6:41 / km) +30m 6:28 / km
ahr:128 max:161 shoes: Asics Gel 3000
Orienteering (25manna 7. os. 5,2km) 52:13 ** 5.74 km (9:06 / km) +70m 8:34 / km
ahr:81 max:146 spiked:12/13c shoes: Inov8 X-talon 212