Training Log Archive: HiipiväHirviIn the 31 days ending Jul 31, 2015:
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Orienteering (Kitula B 5 km) 1:00:52 [3] ** 5.6 km (10:52 / km)
spiked:8/9c shoes: Inov8 X-talon 212
Orienteering (Junkkari B 4,2 km) 50:59 ** 4.59 km (11:07 / km) +60m 10:26 / km
ahr:135 max:152 spiked:12/12c shoes: Inov8 X-talon 212
Orienteering (Tavastila BL 3,2 km) 33:18 ** 3.76 km (8:51 / km) +22m 8:36 / km
ahr:147 max:165 spiked:8/9c shoes: Inov8 X-talon 212
Orienteering race (Merip.sprint.viesti 1,3) 35:36 ** 3.42 km (10:24 / km) +42m 9:48 / km
ahr:149 max:162 spiked:16/18c shoes: Inov8 X-talon 212
Orienteering (Lakaliini A 5,1 km) 59:16 ** 5.52 km (10:45 / km) +128m 9:38 / km
ahr:82 max:128 spiked:18/18c shoes: Inov8 X-talon 212
Orienteering (Saunamäki B 4,9 km) 1:08:58 *** 5.9 km (11:42 / km) +50m 11:13 / km
ahr:137 max:164 spiked:8/11c shoes: Inov8 X-talon 212
Note