Training Log Archive: HiipiväHirviIn the 30 days ending Jun 30, 2016:
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Orienteering (Keihässalmi BL 3,7 km) 49:48 ** 4.08 km (12:13 / km) +33m 11:44 / km
ahr:152 max:171 spiked:6/9c shoes: Jalas Jukola FLX
Orienteering (Saaripirtti B 4,2 km) 1:01:31 ** 5.33 km (11:32 / km) +55m 10:58 / km
ahr:132 max:170 spiked:14/16c shoes: Jalas Jukola FLX
Orienteering (Tonttuilua 1 3,1km) 40:00 [2] ** 4.0 km (10:00 / km)
spiked:6/6c shoes: Inov8 RocLite 285
Orienteering (Suunnistuskoulussa) 37:27 ** 3.23 km (11:35 / km) +1m 11:33 / km
ahr:130 max:154 shoes: Inov8 RocLite 285