Training Log Archive: HiipiväHirviIn the 30 days ending Sep 30, 2015:
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Orienteering (Ohrakangas B 4,6 km) 52:26 ** 5.1 km (10:17 / km) +30m 9:59 / km
ahr:142 max:162 spiked:6/7c shoes: Inov8 X-talon 212
Orienteering (Heinlahti Yö B 4,1km) 53:57 ** 5.24 km (10:17 / km) +75m 9:36 / km
ahr:134 max:152 spiked:8/9c shoes: Inov8 X-talon 212
Orienteering (Huutjärvi GP yö BL 2,9 km) 35:16 ** 4.2 km (8:23 / km) +1m 8:23 / km
shoes: Inov8 X-talon 212
Orienteering (Ruskajuoksu 8,1 km) 1:25:16 ** 9.18 km (9:18 / km) +37m 9:07 / km
ahr:146 max:162 spiked:17/18c shoes: Inov8 X-talon 212
Orienteering race (AM-sprintti 3,4 km) 22:29 * 3.58 km (6:17 / km) +17m 6:08 / km
ahr:157 max:175 spiked:16/18c shoes: Inov8 X-talon 212
Orienteering (Susikallio Yö A 5,0 km) 49:16 ** 5.63 km (8:45 / km) +31m 8:31 / km
ahr:148 max:166 spiked:14/14c shoes: Inov8 X-talon 212
Orienteering (Santalahti Yö B 4,1 km) 51:46 * 5.13 km (10:06 / km) +29m 9:49 / km
ahr:137 max:160 spiked:9/9c shoes: Inov8 X-talon 212
Orienteering (Metsätalonkulma A 5,5km) 1:03:44 ** 6.44 km (9:54 / km) +96m 9:13 / km
ahr:129 max:151 shoes: Inov8 X-talon 212