Training Log Archive: HiipiväHirviIn the 30 days ending Sep 30, 2012:
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Orienteering (Sm-yö 7.8 km) 1:32:43 **** 9.27 km (10:00 / km) +126m 9:22 / km
ahr:142 max:174 spiked:13/14c shoes: Inov8 X-talon 212
Orienteering (Kangasmäki-yö B 5.2 ) 51:50 *** 6.34 km (8:10 / km) +22m 8:02 / km
ahr:157 max:216 spiked:12/12c shoes: Inov8 X-talon 212
Orienteering (Yösuunnistus 3.8 km) 39:16 *** 4.38 km (8:59 / km) +19m 8:47 / km
ahr:151 max:165 spiked:13/15c shoes: Jalas Jukola FLX
Orienteering (Luovi A 5,9 km) 58:46 [2] *** 6.61 km (8:53 / km) +37m 8:39 / km
spiked:11/12c shoes: Inov8 X-talon 212
Orienteering (Tonttuvuori A 5.3 km) 55:23 [3] *** 6.13 km (9:02 / km) +73m 8:32 / km
spiked:7/10c shoes: Inov8 X-talon 212