In the 30 days ending Sep 30, 2011:
Orienteering (Night-O 5.9 km ) 1:06:54 intensity: (4 @1) + (2 @2) + (7:40 @3) + (57:10 @4) + (1:58 @5) ** 7.38 km (9:04 / km) +71m 8:39 / km ahr:158 max:172 spiked:10/11c
Orienteering (Night-O Honkala 3.2 km) 34:47 intensity: (1:36 @1) + (2:20 @2) + (7:44 @3) + (21:52 @4) + (1:15 @5) ** 3.56 km (9:47 / km) +22m 9:29 / km ahr:149 max:171 spiked:7/9c
Road Biking (Huruksela-Ahvio-Siltakylä) 2:47:25 intensity: (7:16 @0) + (4:42 @1) + (54:47 @2) + (1:30:20 @3) + (9:13 @4) + (1:07 @5) 68.22 km (24.4 kph) +152m ahr:135 max:167
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