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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HiipiväHirvi

In the 30 days ending Sep 30, 2011:

activity # timemileskm+mload
  Road Biking1 2:47:25 42.39(15.2/h) 68.22(24.4/h) 15245.1
  Orienteering2 1:41:41 6.8(14:58) 10.94(9:18) 9317 /20c85%55.7
  Total3 4:29:06 49.19(5:28) 79.16(3:24) 24517 /20c85%100.9
  [1-5]3 4:21:50

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Tuesday Sep 27, 2011 #

8 PM

Orienteering (Night-O 5.9 km ) 1:06:54 intensity: (4 @1) + (2 @2) + (7:40 @3) + (57:10 @4) + (1:58 @5) ** 7.38 km (9:04 / km) +71m 8:39 / km
ahr:158 max:172 spiked:10/11c

Tuesday Sep 13, 2011 #

8 PM

Orienteering (Night-O Honkala 3.2 km) 34:47 intensity: (1:36 @1) + (2:20 @2) + (7:44 @3) + (21:52 @4) + (1:15 @5) ** 3.56 km (9:47 / km) +22m 9:29 / km
ahr:149 max:171 spiked:7/9c

Sunday Sep 4, 2011 #

1 PM

Road Biking (Huruksela-Ahvio-Siltakylä) 2:47:25 intensity: (7:16 @0) + (4:42 @1) + (54:47 @2) + (1:30:20 @3) + (9:13 @4) + (1:07 @5) 68.22 km (24.4 kph) +152m
ahr:135 max:167

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