Training Log Archive: HiipiväHirviIn the 30 days ending Apr 30, 2011:
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Thursday Apr 28, 2011 #
Orienteering (course setting) 1:02:07 [1] ** 4.2 km (14:47 / km)
ahr:114 max:165 shoes: Inov8 RocLite 285
Tuesday Apr 26, 2011 #
Orienteering (Night-O 5.2 km) 1:01:12 [2] *** 6.55 km (9:21 / km)
ahr:143 max:165 spiked:13/16c shoes: Inov8 X-talon 212
Sunday Apr 24, 2011 #
Orienteering (Contour-O) 54:25 [2] **** 4.9 km (11:06 / km)
ahr:137 max:173 shoes: Inov8 X-talon 212
Thursday Apr 21, 2011 #
Running (Ekumeeninen) 57:39 [3] 10.5 km (5:29 / km)
ahr:153 max:172 shoes: Asics Gel 3000
Thursday Apr 14, 2011 #
Running (Ekumeeninen) 1:02:16 [1] 10.5 km (5:56 / km)
ahr:142 max:161 shoes: Asics Gel 3000
Sunday Apr 10, 2011 #
Floorball (+ Handball) 1:45:00 [2]
Tuesday Apr 5, 2011 #
Orienteering (Street-O 5 km, Aittakorpi) 48:00 [2] 6.7 km (7:10 / km)
ahr:132 max:151 shoes: Asics Gel 3000
Sunday Apr 3, 2011 #
Floorball (Floorball + Handball) 1:45:00 [1]
rhr:44
Saturday Apr 2, 2011 #
Orienteering (Street-O 7.4 km, Amiraali) 1:06:05 [2] ** 10.1 km (6:33 / km)
ahr:134 max:164 rhr:42 slept:7.5 shoes: Asics Gel 3000