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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HiipiväHirvi

In the 1 days ending Feb 16, 2020:

activity # timemileskm+mload
  Orienteering1 48:45 2.96(16:27) 4.77(10:13)6 /9c66%11.9
  Total1 48:45 2.96(16:27) 4.77(10:13)6 /9c66%11.9
  [1-5]1 48:12
averages - rhr:42

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Su

Sunday Feb 16, 2020 #

11 AM

Orienteering (Suunnistus) 48:45 intensity: (33 @0) + (7:32 @1) + (16:12 @2) + (22:26 @3) + (2:02 @4) 4.77 km (10:13 / km)
ahr:121 max:151 spiked:6/9c rhr:42 shoes: Inov8 X-talon 225

Vähän kurja keli, mutta ihan kivaa kun lämpeni. Märkää.

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