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Training Log Archive: HiipiväHirvi

In the 1 days ending Apr 23:

activity # timemileskm+m
  Running1 29:25 2.89(10:10) 4.65(6:19) 17
  Total1 29:25 2.89(10:10) 4.65(6:19) 17
averages - rhr:45

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Tu

Tuesday Apr 23 #

7 PM

Running (TV 5 km) 29:25 intensity: (3:17 @1) + (4:14 @2) + (19:17 @3) + (2:37 @4) 4.65 km (6:19 / km) +17m 6:13 / km
ahr:131 max:156 rhr:45 shoes: Asics Gel 3000

Vaihteeksi linjoille. Alussa aika raskasta, takaisinpäin alamäkeen helpompaa.

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