Training Log Archive: Rhino33In the 7 days ending Sep 18, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 18, 2011 #
Max Strength 15:00 [3]
Pull ups, sit ups, push ups, box jumps, dips
9 AM
Run warm up/down 30:00 [1]
Warm up and down
Saturday Sep 17, 2011 #
3 PM
Skate rollerski race 32:32 [4]
Stand 10k skate. Felt pretty strong and smooth skating. Legs are still a little weak, time to start cranking out the intervals
Skate rollerski warm up/down 45:00 [1]
Friday Sep 16, 2011 #
Skate rollerski long 1:15:00 [1]
ahr:120 rhr:41 slept:9.5 (injured)
Skate ski. Ankle hurt like a bitch but I'm pretty sure I can make it one more day. Feels slightly better from day to day though. Pumped to race strand tomorrow
Thursday Sep 15, 2011 #
4 PM
Run race 18:42 [3] 3.0 mi (6:14 / mi) vdot: 51.6
(injured)
Lester uphill running time trial. Felt really good on the uphills but ankle was in a lot of pain on the downhills so I had to gold back a bit. pretty bummed because I was feeling so good and should have had a better race.
Tuesday Sep 13, 2011 #
3 PM
Gen strength 1:30:00 [1]
Easy lift with warm up and cool down
Monday Sep 12, 2011 #
Note
Off. Finally feel rested and ready to tear it up this week