Training Log Archive: WesslingFitnessIn the 7 days ending May 12, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 11, 2019 #
Biking 2:30:00 [3] 28.5 mi (11.4 mph) +3500ft
ahr:130 max:185
30 mins of L3 in there
Friday May 10, 2019 #
Biking 2:03:00 [1] 21.4 mi (10.4 mph) +2100ft
ahr:115 max:160
Thursday May 9, 2019 #
Strength 1:05:00 [1]
ahr:115 max:160
Wednesday May 8, 2019 #
Biking 1:01:00 [1] 12.9 mi (12.7 mph) +765ft
ahr:112 max:148
Tuesday May 7, 2019 #
Biking 2:30:00 [4] 32.0 mi (12.8 mph) +2500ft
ahr:182 max:198
1 hour race at over the hump and I FUCKING WON
Monday May 6, 2019 #
Biking 1:04:00 [1] 17.6 mi (16.5 mph) +800ft
ahr:120 max:172