Training Log Archive: WesslingFitnessIn the 7 days ending May 5, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 5, 2019 #
Biking 1:11:00 [1] 15.7 mi (13.3 mph) +1200ft
ahr:113 max:141
Saturday May 4, 2019 #
Run 6:00 [1] 0.76 mi (7:54 / mi)
Biking 2:11:00 [4] 30.0 mi (13.7 mph) +4000ft
ahr:178 max:195
1:24 minute race. Sprint finish- finished 3rd, 1 second out of the win
Friday May 3, 2019 #
Biking 40:00 [1] 10.0 mi (15.0 mph) +100ft
ahr:121 max:178
Thursday May 2, 2019 #
Biking 1:00:00 [1] 15.5 mi (15.5 mph) +1000ft
ahr:117 max:159
Wednesday May 1, 2019 #
Biking 1:25:00 [3] 18.12 mi (12.8 mph) +2200ft
ahr:145 max:195
25 minute all out effort in there.
Strength 32:00 [1]
ahr:119 max:161
Tuesday Apr 30, 2019 #
Biking 1:33:00 [1] 16.5 mi (10.6 mph) +2200ft
ahr:127 max:168