Training Log Archive: WesslingFitnessIn the 7 days ending Apr 21, 2019:
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Saturday Apr 20, 2019 #
Biking 5:32:00 [2] 100.0 mi (18.1 mph) +4111ft
ahr:139 max:184
Strength 25:00 [1]
Thursday Apr 18, 2019 #
Biking 1:50:00 [1] 31.8 mi (17.3 mph) +1000ft
ahr:128 max:164
Wednesday Apr 17, 2019 #
Biking 3:00:00 [2] 52.6 mi (17.5 mph) +2000ft
ahr:132 max:196
25ish mins L3 towards the end
Tuesday Apr 16, 2019 #
Biking 1:02:00 [1] 19.3 mi (18.7 mph) +400ft
ahr:135 max:160
Strength 1:00:00 [1]