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Training Log Archive: Nthlndr

In the 31 days ending Jul 31, 2014:

activity # timemileskm+ft
  running10 7:15:17 57.4(7:35) 92.38(4:43)
  Total10 7:15:17 57.4(7:35) 92.38(4:43)

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Thursday Jul 31, 2014 #

running 40:04 [3] 5.3 mi (7:34 / mi)
max:140 shoes: Nike Zoom Structure +17

C • AK! 2

Wednesday Jul 30, 2014 #

running 29:36 [3] 4.0 mi (7:24 / mi)
max:160 shoes: Nike Zoom Structure +17

Tuesday Jul 29, 2014 #

running 40:37 [3] 5.3 mi (7:40 / mi)
max:136 shoes: Nike Zoom Structure +17

Route: http://www.usatf.org/routes/view.asp?rID=547177

Sunday Jul 27, 2014 #

running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Nike Zoom Structure +17

Saturday Jul 26, 2014 #

running 36:00 [3] 4.5 mi (8:00 / mi)
shoes: Nike Zoom Structure +17

Friday Jul 25, 2014 #

running 40:00 [3] 5.3 mi (7:33 / mi)
shoes: Nike Zoom Structure +17

Thursday Jul 24, 2014 #

running 36:00 [3] 4.5 mi (8:00 / mi)
shoes: Nike Zoom Structure +17

avec stroller

Friday Jul 18, 2014 #

running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Nike Zoom Structure +17

Thursday Jul 10, 2014 #

running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Nike Zoom Structure +17

Wednesday Jul 9, 2014 #

running 1:03:00 [3] 8.5 mi (7:25 / mi)
shoes: Nike Zoom Structure +17

in Nome, AK

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