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Training Log Archive: Nthlndr

In the 31 days ending Dec 31, 2013:

activity

time

miles

+ft

running

22:51:37

180.88

(7:35)

291.1

(4:43)

Total

22:51:37

180.88

(7:35)

291.1

(4:43)

3:02

0:00

» now

Tuesday Dec 31, 2013 #

5 AM

running 51:50 [3] 6.8 mi (7:37 / mi)
max:136 shoes: New Balance Leadville 1210

30 pu; 50 su

Sunday Dec 29, 2013 #

7 AM

running 3:02:42 [3] 23.0 mi (7:57 / mi)
max:148 shoes: New Balance Leadville 1210

Route: http://www.usatf.org/routes/view.asp?rID=533245

C • Nice run! 3

Friday Dec 27, 2013 #

running 54:20 [3] 7.3 mi (7:27 / mi)
max:136 shoes: New Balance Leadville 1210

30 pu; 40 su

Wednesday Dec 25, 2013 #

9 AM

running 55:20 [3] 7.4 mi (7:29 / mi)
max:136 shoes: New Balance Leadville 1210

Monday Dec 23, 2013 #

8 AM

running 2:43:06 [3] 21.0 mi (7:46 / mi)
shoes: New Balance Leadville 1210

Route: http://www.usatf.org/routes/view.asp?rID=532969

Saturday Dec 21, 2013 #

9 AM

running 1:01:48 [3] 8.3 mi (7:27 / mi)
max:132 shoes: New Balance Leadville 1210

Thursday Dec 19, 2013 #

9 AM

running 56:23 [3] 7.5 mi (7:31 / mi)
max:136 shoes: New Balance Leadville 1210

Wednesday Dec 18, 2013 #

9 AM

running 55:42 [3] 7.5 mi (7:26 / mi)
max:148 shoes: New Balance Leadville 1210

Monday Dec 16, 2013 #

9 AM

running 2:22:25 [3] 19.0 mi (7:30 / mi)
max:136 shoes: New Balance Leadville 1210

Route: http://www.usatf.org/routes/view.asp?rID=532635

Saturday Dec 14, 2013 #

8 AM

running 55:47 [3] 7.5 mi (7:26 / mi)
shoes: New Balance Leadville 1210

In Noank, CT this week. Feels good to run in the cool 23 degree weather.

Route: http://www.usatf.org/routes/view.asp?rID=532625

Wednesday Dec 11, 2013 #

5 AM

running 53:45 [3] 7.2 mi (7:28 / mi)
max:144 shoes: New Balance Leadville 1210

30 pu; 40 su

Tuesday Dec 10, 2013 #

5 AM

running 51:54 [3] 7.2 mi (7:13 / mi)
max:152 shoes: New Balance Leadville 1210

30 pu; 50 su

Sunday Dec 8, 2013 #

7 AM

running 1:48:39 [3] 13.88 mi (7:50 / mi)
shoes: New Balance Leadville 1210

Friday Dec 6, 2013 #

5 AM

running 52:54 [3] 7.2 mi (7:21 / mi)
max:140 shoes: New Balance Leadville 1210

30 pu; 50 su

Thursday Dec 5, 2013 #

5 AM

running 54:07 [3] 7.3 mi (7:25 / mi)
max:132 shoes: New Balance Leadville 1210

30 pu

Wednesday Dec 4, 2013 #

5 AM

running 51:42 [3] 7.2 mi (7:11 / mi)
max:152 shoes: New Balance Leadville 1210

30 pu; 50 su

Sunday Dec 1, 2013 #

9 AM

running 1:59:13 [3] 15.6 mi (7:39 / mi)
max:152 shoes: New Balance Leadville 1210

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