Training Log Archive: NthlndrIn the 31 days ending Aug 31, 2013:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||
Saturday Aug 31, 2013 #
running 38:39 [3] 5.2 mi (7:26 / mi)
max:140 shoes: Nike Air Structure Triax
Friday Aug 30, 2013 #
Elliptical 30:16 [3] 3.25 mi (9:19 / mi)
shoes: Nike Air Structure Triax
535 cals; lvl 12
Thursday Aug 29, 2013 #
running 36:38 [3] 5.0 mi (7:20 / mi)
max:140 shoes: Nike Air Structure Triax +15
Tuesday Aug 27, 2013 #
running 31:00 [3] 4.4 mi (7:03 / mi)
max:136 shoes: Nike Air Structure Triax +15
Sunday Aug 25, 2013 #
running 1:13:52 [3] 9.5 mi (7:47 / mi)
shoes: Nike Air Structure Triax +15
Saturday Aug 24, 2013 #
running 34:22 [3] 4.7 mi (7:19 / mi)
max:138 shoes: Nike Air Structure Triax +15
Friday Aug 23, 2013 #
Elliptical 30:04 [3] 3.23 mi (9:19 / mi)
shoes: Nike Air Structure Triax +15
533 cals; lvl 12/13
Thursday Aug 22, 2013 #
running 29:37 [4] 4.4 mi (6:44 / mi)
max:152 shoes: Nike Air Structure Triax +15
Wednesday Aug 21, 2013 #
Elliptical 30:04 [3] 3.3 mi (9:07 / mi)
shoes: Nike Air Structure Triax +15
545 cals; lvl 12
Tuesday Aug 20, 2013 #
running 30:18 [3] 4.4 mi (6:53 / mi)
max:144 shoes: Nike Air Structure Triax +15
Sunday Aug 18, 2013 #
running 58:46 [3] 7.5 mi (7:50 / mi)
shoes: Nike Air Structure Triax +15
Saturday Aug 17, 2013 #
Swimming 53:40 [3] 2.0 mi (26:50 / mi)
Friday Aug 16, 2013 #
running 32:15 [3] 4.4 mi (7:20 / mi)
shoes: Nike Air Structure Triax +15
Thursday Aug 15, 2013 #
running 30:47 [3] 4.4 mi (7:00 / mi)
max:148 shoes: Nike Air Structure Triax +15
Wednesday Aug 14, 2013 #
Elliptical 30:14 [3] 3.37 mi (8:58 / mi)
shoes: Nike Air Structure Triax +15
555cals; lvl 12
Tuesday Aug 13, 2013 #
running 29:52 [4] 4.4 mi (6:47 / mi)
max:148 shoes: Nike Air Structure Triax +15
Monday Aug 12, 2013 #
Elliptical 30:09 [3] 3.27 mi (9:13 / mi)
shoes: Nike Air Structure Triax +15
540 cals; lvl 12
Sunday Aug 11, 2013 #
running 34:57 [3] 4.7 mi (7:26 / mi)
max:148 shoes: Nike Air Structure Triax +15
Saturday Aug 10, 2013 #
running 1:06:30 [3] 8.5 mi (7:49 / mi)
shoes: Nike Air Structure Triax +15
Thursday Aug 8, 2013 #
running 31:31 [3] 4.4 mi (7:10 / mi)
max:136 shoes: Nike Air Structure Triax +15
Tuesday Aug 6, 2013 #
running 31:19 [3] 4.4 mi (7:07 / mi)
max:140 shoes: Nike Air Structure Triax +15
Monday Aug 5, 2013 #
Elliptical 30:10 [3] 3.37 mi (8:57 / mi)
shoes: Nike Air Structure Triax +15
555 cals; lvl 12
Sunday Aug 4, 2013 #
running 1:06:37 [3] 8.7 mi (7:39 / mi)
max:128 shoes: Nike Air Structure Triax +15
Saturday Aug 3, 2013 #
running 34:36 [3] 4.7 mi (7:22 / mi)
max:152 shoes: Nike Air Structure Triax +15
Thursday Aug 1, 2013 #
running 30:19 [3] 4.4 mi (6:53 / mi)
max:148 shoes: Nike Air Structure Triax +15
Route: http://www.usatf.org/routes/view.asp?rID=498529