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Training Log Archive: Nthlndr

In the 31 days ending Jul 31, 2011:

activity # timemileskm+ft
  running13 20:56:13 142.4(8:49) 229.17(5:29)
  Bicycling1 50:00 14.0(3:34) 22.53(2:13)
  Total14 21:46:13 156.4(8:21) 251.7(5:11)

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Saturday Jul 30, 2011 #

Event: Minnesota Voyageur 50
 
7 AM

running 4:00:00 [4] 25.0 mi (9:36 / mi)
shoes: Nike Air Structure Triax

Wednesday Jul 20, 2011 #

6 PM

running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Nike Air Structure Triax

Tuesday Jul 19, 2011 #

4 PM

running 1:19:32 [3] 10.5 mi (7:34 / mi)
shoes: Nike Air Structure Triax

Sunday Jul 17, 2011 #

9 AM

running 1:00:00 [1] 5.5 mi (10:55 / mi)
shoes: Nike Air Structure Triax

Saturday Jul 16, 2011 #

Event: Half Voyageur Trail Marathon
 
6 AM

running 4:02:00 [4] 26.2 mi (9:14 / mi)
shoes: Nike Air Structure Triax

Monday Jul 11, 2011 #

6 AM

Bicycling 50:00 [3] 14.0 mi (3:34 / mi)

4 PM

running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Nike Air Structure Triax

Sunday Jul 10, 2011 #

7 AM

running 3:37:58 [3] 21.0 mi (10:23 / mi)
shoes: Nike Air Structure Triax

C • embellishment? 1

Friday Jul 8, 2011 #

5 AM

running 42:28 [3] 5.5 mi (7:43 / mi)
shoes: Nike Air Structure Triax

Thursday Jul 7, 2011 #

4 PM

running 1:35:50 [3] 11.6 mi (8:16 / mi)
shoes: Nike Air Structure Triax

hot, slow run up lakewalk, chester, bagley, tischer creek, up greysolon and back down lakewalk.

Wednesday Jul 6, 2011 #

5 PM

running 50:00 [3] 7.0 mi (7:09 / mi)
shoes: Nike Air Structure Triax

Sunday Jul 3, 2011 #

8 AM

running 40:00 [2] 5.0 mi (8:00 / mi)
shoes: Nike Air Structure Triax

Saturday Jul 2, 2011 #

5 PM

running 1:11:17 [3] 9.6 mi (7:26 / mi)
shoes: Nike Air Structure Triax

Friday Jul 1, 2011 #

12 PM

running 41:08 [3] 5.5 mi (7:29 / mi)
shoes: Nike Air Structure Triax

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