Training Log Archive: NthlndrIn the 31 days ending May 31, 2011:
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Tuesday May 31, 2011 #
5 PM
running 21:07 [2] 2.5 mi (8:27 / mi)
shoes: Nike Air Structure Triax
Felt slightly better today, but still limping. Lot's of heavy stretching before and after.
Monday May 30, 2011 #
4 PM
running 13:22 [2] 1.5 mi (8:55 / mi)
shoes: Nike Air Structure Triax
Just a wee bit gimpy from pulled calf on Saturday. Hopefully knot starts to work its way out.
Saturday May 28, 2011 #
7 AM
running 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: Nike Air Structure Triax
pulled my right calf 10 miles into 16 miler. Had to walk until Jarrow made it home and was able to pick me up. Thanks, Jarrow! Same thing happened in 2009... due to lack of training. Should still recover in time for Grandma's, although maybe not a fast one.
Friday May 27, 2011 #
7 AM
running 45:56 [3] 5.7 mi (8:04 / mi)
Thursday May 26, 2011 #
4 PM
running 58:37 [3] 7.5 mi (7:49 / mi)
Wednesday May 25, 2011 #
2 PM
running 50:00 [3] 6.7 mi (7:28 / mi)
Tuesday May 24, 2011 #
6 AM
running 1:05:47 [3] 8.8 mi (7:29 / mi)
Sunday May 22, 2011 #
11 AM
running 1:40:33 [3] 13.5 mi (7:27 / mi)
Thursday May 12, 2011 #
4 PM
running 1:18:13 [4] 10.0 mi (7:49 / mi)
Great road/trail run in upper Keweenaw Peninsula. Discovered some great trails called Churning Rapids. Got lost & muddy. Awesome.
C • fun 1
Monday May 9, 2011 #
4 PM
running 1:37:15 [3] 13.0 mi (7:29 / mi)
Ran home fm CG STA on Park Pt
Saturday May 7, 2011 #
10 AM
running 1:36:08 [2] 12.0 mi (8:01 / mi)
Tuesday May 3, 2011 #
6 AM
running 40:00 [3] 5.0 mi (8:00 / mi)
Monday May 2, 2011 #
6 AM
running 1:00:00 [3] 7.8 mi (7:42 / mi)
Beautiful morning out-and-back run through DeTour, MI
Sunday May 1, 2011 #
4 PM
running 40:00 [2] 5.0 mi (8:00 / mi)
Very windy out and back along St. Mary's River coast N. of DeTour, MI.