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Training Log Archive: Nthlndr

In the 31 days ending Mar 31, 2011:

activity # timemileskm+ft
  running21 16:27:24 132.6(7:27) 213.4(4:38)
  Cross Country Skiing1 2:25:26 6.45(22:33) 10.38(14:01)
  Total22 18:52:50 139.05(8:09) 223.78(5:04)

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Thursday Mar 31, 2011 #

11 AM

running 1:27:08 [3] 12.0 mi (7:16 / mi)

Friday Mar 25, 2011 #

4 PM

running 40:03 [3] 5.2 mi (7:42 / mi)

Thursday Mar 24, 2011 #

6 PM

running 54:30 [3] 7.1 mi (7:41 / mi)

Wednesday Mar 23, 2011 #

6 AM

running 40:00 [3] 5.2 mi (7:42 / mi)

Another treadmill workout.

Tuesday Mar 22, 2011 #

5 AM

running 50:30 [4] 7.0 mi (7:13 / mi)

Treadmill workout (yuck)... avoiding the weather.

Monday Mar 21, 2011 #

5 PM

running 30:06 [2] 4.0 mi (7:32 / mi)

Sunday Mar 20, 2011 #

9 AM

running 1:31:28 [3] 12.2 mi (7:30 / mi)

Ran thru 4" of fresh slop in the fog.

Saturday Mar 19, 2011 #

6 PM

running 31:30 [3] 4.2 mi (7:30 / mi)

Friday Mar 18, 2011 #

8 AM

running 50:10 [3] 6.8 mi (7:23 / mi)

Wednesday Mar 16, 2011 #

1 PM

running 30:13 [3] 4.0 mi (7:33 / mi)

Tuesday Mar 15, 2011 #

1 PM

running 50:00 [3] 6.8 mi (7:21 / mi)

1st trail run of year, altho a wee bit slippery & sloppy.

Sunday Mar 13, 2011 #

11 AM

running 1:19:01 [3] 10.5 mi (7:32 / mi)

Saturday Mar 12, 2011 #

11 AM

running 30:15 [3] 4.0 mi (7:34 / mi)

Friday Mar 11, 2011 #

running 40:30 [3] 5.5 mi (7:22 / mi)

Thursday Mar 10, 2011 #

3 PM

running 30:00 [3] 4.0 mi (7:30 / mi)

Wednesday Mar 9, 2011 #

2 PM

running 40:00 [2] 5.5 mi (7:16 / mi)

Sunday Mar 6, 2011 #

running 1:12:00 [3] 9.6 mi (7:30 / mi)

Saturday Mar 5, 2011 #

12 PM

Cross Country Skiing 2:25:26 [1] 6.45 mi (22:33 / mi)

Friday Mar 4, 2011 #

7 PM

running 30:00 [3] 4.0 mi (7:30 / mi)

Thursday Mar 3, 2011 #

running 40:00 [3] 5.5 mi (7:16 / mi)

Wednesday Mar 2, 2011 #

1 PM

running 30:00 [3] 4.0 mi (7:30 / mi)

Tuesday Mar 1, 2011 #

4 PM

running 40:00 [3] 5.5 mi (7:16 / mi)

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