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Training Log Archive: Nthlndr

In the 30 days ending Jun 30, 2016:

activity

time

miles

+ft

running

6:25:40

46.94

(8:13)

75.54

(5:06)

Hiking

2:04:50

Bicycling

1:46:27

Elliptical

1:12:00

7.84

(9:11)

12.62

(5:42)

Total

11:28:57

54.78

88.16

2:04

0:00

» now

Thursday Jun 30, 2016 #

Bicycling 1:46:27 [3]

20.0 mile mountain bike ride on Dutch Harbor (Unalaska), AK.
Route: https://connect.garmin.com/modern/activity/1248084...

Tuesday Jun 28, 2016 #

running 25:34 [3] 3.0 mi (8:31 / mi)
max:144 shoes: Nike Zoom Structure 18

40 pu; 20 cr

Monday Jun 27, 2016 #

running 25:35 [3] 3.0 mi (8:32 / mi)
max:142 shoes: Nike Zoom Structure 18

40 pu; 20 cr

Saturday Jun 25, 2016 #

running 25:34 [3] 3.0 mi (8:31 / mi)
max:141 shoes: Nike Zoom Structure 18

40 pu; 30 cr

Thursday Jun 23, 2016 #

running 25:37 [3] 3.0 mi (8:32 / mi)
max:147 shoes: Nike Zoom Structure 18

40 pu; 20 cr

Wednesday Jun 22, 2016 #

running 25:41 [3] 3.0 mi (8:34 / mi)
max:140 shoes: Nike Zoom Structure 18

40 pu; 20 cr

Tuesday Jun 21, 2016 #

running 26:01 [3] 3.0 mi (8:40 / mi)
max:133 shoes: Nike Zoom Structure 18

40 pu; 20 cr

Sunday Jun 19, 2016 #

Hiking 2:04:50 [3]

Out and back near Termination Point along coast toward Ouzinkie

Friday Jun 17, 2016 #

Elliptical 12:00 [3] 1.29 mi (9:18 / mi)
max:151 shoes: Nike Zoom Structure 18

lvl 14; 211 cals

running 26:00 [3] 3.15 mi (8:15 / mi)
shoes: Nike Zoom Structure 18

40 pu; 20 cr; 493 cals

Thursday Jun 16, 2016 #

running 30:09 [3] 4.21 mi (7:10 / mi)
shoes: Nike Zoom Structure 18

40 pu; 20 cr; 685 cals

Wednesday Jun 15, 2016 #

Elliptical 12:00 [3] 1.31 mi (9:10 / mi)
max:152 shoes: Nike Zoom Structure 18

lvl 14; 213 cals

running 26:00 [3] 3.1 mi (8:23 / mi)
shoes: Nike Zoom Structure 18

40 pu; 20 cr; 486 cals

Tuesday Jun 14, 2016 #

running 29:29 [3] 4.09 mi (7:13 / mi)
shoes: Nike Zoom Structure 18

40 pu; 20 cr; 676 cals

Monday Jun 13, 2016 #

Elliptical 12:00 [3] 1.31 mi (9:10 / mi)
max:149 shoes: Nike Zoom Structure 18

lvl 14; 212 cal

running 26:00 [3] 3.1 mi (8:23 / mi)
shoes: Nike Zoom Structure 18

40 pu; 20 cr; 486 cals

Wednesday Jun 8, 2016 #

running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Nike Zoom Structure 18

Tuesday Jun 7, 2016 #

Elliptical 12:00 [3] 1.31 mi (9:10 / mi)
max:156 shoes: Nike Zoom Structure 18

lvl 14; 213 cals

running 26:00 [3] 3.1 mi (8:23 / mi)
shoes: Nike Zoom Structure 18

40 pu; 20 cr; 486 cals

Saturday Jun 4, 2016 #

Elliptical 12:00 [3] 1.34 mi (8:57 / mi)
max:156 shoes: Nike Zoom Structure 18

218 cals

running 26:00 [3] 3.1 mi (8:23 / mi)
shoes: Nike Zoom Structure 18

40 pu; 20 cr; 485 cals

Thursday Jun 2, 2016 #

Elliptical 12:00 [3] 1.28 mi (9:22 / mi)
max:147 shoes: Nike Zoom Structure 18

running 26:00 [3] 3.09 mi (8:25 / mi)
shoes: Nike Zoom Structure 18

40 pu; 20 cr; 486 cals

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