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Training Log Archive: Nthlndr

In the 30 days ending Jun 30, 2015:

activity # timemileskm+ft
  running13 11:25:04 84.93(8:04) 136.68(5:01)
  Hiking1 2:12:00 3.5(37:43) 5.63(23:26)
  Total13 13:37:04 88.43(9:14) 142.31(5:44)

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Tuesday Jun 30, 2015 #

running 44:29 [3] 6.01 mi (7:24 / mi)
shoes: Nike Zoom Structure +17-2

30 pu; 995 cals

Monday Jun 29, 2015 #

running 35:16 [3] 4.53 mi (7:47 / mi)
shoes: Nike Zoom Structure +17-2

30 pu; 760 cals

Sunday Jun 28, 2015 #

running 1:46:17 [3] 12.27 mi (8:40 / mi)
shoes: Nike Zoom Structure +17-2

Friday Jun 26, 2015 #

running 31:03 [3] 4.25 mi (7:18 / mi)
shoes: Nike Zoom Structure +17-2

30 pu; 705 cals

Tuesday Jun 23, 2015 #

running 46:10 [3] 6.32 mi (7:18 / mi)
shoes: Nike Zoom Structure +17-2

30 pu; 12pu@90; 1052 cals

Sunday Jun 21, 2015 #

running 1:31:56 [3] 10.85 mi (8:28 / mi)
shoes: Nike Zoom Structure +17-2

Thursday Jun 11, 2015 #

running 48:00 [3] 6.0 mi (8:00 / mi)

30 pu; 10 pu@90

Hiking 2:12:00 [3] 3.5 mi (37:43 / mi)

Hiked up Barometer Mtn and back, 2400' elevation
Route: https://connect.garmin.com/modern/activity/8013998...

Wednesday Jun 10, 2015 #

running 32:00 [3] 4.27 mi (7:30 / mi)
shoes: Nike Zoom Structure +17-2

30 pu; 10 pu@90; 721 cals

Tuesday Jun 9, 2015 #

running 44:22 [3] 6.02 mi (7:22 / mi)
shoes: Nike Zoom Structure +17-2

30 pu; 10 pu@90; 1004 cals

Monday Jun 8, 2015 #

running 31:45 [3] 4.27 mi (7:26 / mi)
shoes: Nike Zoom Structure +17-2

30 pu; 10 pu @ 90; 711 cals

Sunday Jun 7, 2015 #

running 1:35:21 [3] 10.06 mi (9:29 / mi)
shoes: Nike Zoom Structure +17-2

Saturday Jun 6, 2015 #

running 32:12 [3] 4.0 mi (8:03 / mi)
shoes: Nike Zoom Structure +17-2

20 pu; 715 cals

Friday Jun 5, 2015 #

running 46:13 [3] 6.08 mi (7:36 / mi)
shoes: Nike Zoom Structure +17-2

20 pu; 1026 cals

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