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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nthlndr

In the 30 days ending Apr 30, 2014:

activity # timemileskm+ft
  running2 57:40 7.7(7:29) 12.39(4:39)
  Total2 57:40 7.7(7:29) 12.39(4:39)

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Monday Apr 28, 2014 #

5 AM

running 31:32 [3] 4.4 mi (7:10 / mi)
max:156 shoes: Nike Zoom Structure +17

20 pu

Sunday Apr 27, 2014 #

8 AM

running 26:08 [3] 3.3 mi (7:55 / mi)
shoes: Nike Zoom Structure +17

Pushed stroller.

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