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Training Log Archive: Nthlndr

In the 30 days ending Sep 30, 2013:

activity

time

miles

+ft

running

7:55:34

62.3

(7:38)

100.26

(4:45)

Elliptical

30:04

3.3

(9:07)

5.31

(5:40)

Total

8:25:38

65.6

(7:42)

105.57

(4:47)

1:21

0:00

» now

Friday Sep 27, 2013 #

5 AM

running 36:39 [3] 5.0 mi (7:20 / mi)
max:148 shoes: Nike Air Structure Triax +15

30 pu; 50 su

Saturday Sep 21, 2013 #

12 PM

running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nike Air Structure Triax +15

http://www.usatf.org/routes/view.asp?rID=527900

Saturday Sep 14, 2013 #

8 AM

running 1:21:20 [3] 10.3 mi (7:54 / mi)
max:152 shoes: Nike Air Structure Triax +15

Thursday Sep 12, 2013 #

5 AM

running 37:01 [3] 5.0 mi (7:24 / mi)
max:136 shoes: Nike Air Structure Triax +15

30 pu; 50 su

Tuesday Sep 10, 2013 #

5 AM

running 36:43 [3] 5.0 mi (7:21 / mi)
max:136 shoes: Nike Air Structure Triax +15

30 pu; 50 su

Sunday Sep 8, 2013 #

8 AM

running 1:19:43 [3] 10.3 mi (7:44 / mi)
max:152 shoes: Nike Air Structure Triax +15

Saturday Sep 7, 2013 #

7 AM

running 37:38 [3] 5.2 mi (7:14 / mi)
max:144 shoes: Nike Air Structure Triax +15

30 su; 50 pu

Friday Sep 6, 2013 #

5 AM

running 35:55 [3] 5.0 mi (7:11 / mi)
max:144 shoes: Nike Air Structure Triax +15

30 pu; 50 su

Tuesday Sep 3, 2013 #

5 AM

running 37:02 [3] 5.0 mi (7:24 / mi)
max:136 shoes: Nike Air Structure Triax +15

30 pu; 50 su

Monday Sep 2, 2013 #

5 AM

Elliptical 30:04 [3] 3.3 mi (9:07 / mi)
shoes: Nike Air Structure Triax +15

30 pu; 50 su
550 cals; lvl 13

Sunday Sep 1, 2013 #

8 AM

running 1:13:33 [3] 9.5 mi (7:45 / mi)
max:148 shoes: Nike Air Structure Triax

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