Training Log Archive: NthlndrIn the 30 days ending Apr 30, 2012:
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Monday Apr 30, 2012 #
3 PM
running 31:06 [3] 4.0 mi (7:47 / mi)
max:156 shoes: Nike Air Structure Triax
15 pu; 20 su
very sluggish
very sluggish
Sunday Apr 29, 2012 #
6 AM
running 21:00 [2] 2.7 mi (7:47 / mi)
max:144 shoes: Nike Air Structure Triax
15 pu; 20 su
Saturday Apr 28, 2012 #
12 PM
running 30:00 [3]
max:138 shoes: Nike Air Structure Triax
15 pu; 20 su
Friday Apr 27, 2012 #
6 AM
running 21:00 [2]
max:150 shoes: Nike Air Structure Triax
15 pu; 20 su
Thursday Apr 26, 2012 #
running 28:03 [3] 3.8 mi (7:23 / mi)
max:126 shoes: Nike Air Structure Triax
15 pu; 20 su
Route: http://www.usatf.org/routes/view.asp?rID=478592
Route: http://www.usatf.org/routes/view.asp?rID=478592
C • Hey! 4