Training Log Archive: NthlndrIn the 28 days ending Feb 28, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||
|
|
|
|
| ||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Wednesday Feb 12, 2014 #
5 AM
running 30:28 [3] 4.4 mi (6:55 / mi)
max:148 shoes: New Balance Leadville 1210
30 pu; 40 su
Monday Feb 10, 2014 #
5 AM
running 30:20 [3] 4.4 mi (6:54 / mi)
max:144 shoes: New Balance Leadville 1210
30 pu; 40 su
Sunday Feb 9, 2014 #
9 AM
Kayak 1:30:00 [3] 6.0 mi (15:00 / mi)
Kayak around Sandals island and back
Route: http://www.usatf.org/routes/view.asp?rID=521567
Route: http://www.usatf.org/routes/view.asp?rID=521567
Friday Feb 7, 2014 #
5 AM
running 30:32 [3] 4.4 mi (6:56 / mi)
max:144 shoes: New Balance Leadville 1210
30 pu
Wednesday Feb 5, 2014 #
5 AM
running 30:24 [3] 4.4 mi (6:55 / mi)
max:144 shoes: New Balance Leadville 1210
30 pu; 40 su