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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Jan 18:

activity # timemileskm+ft
  running2 1:08:43 6.71(10:14) 10.8(6:22) 203
  Total2 1:08:43 6.71(10:14) 10.8(6:22) 203

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SuMoTuWeThFrSa

Wednesday Jan 15 #

2 PM

running 31:05 [3] 2.9 mi (10:43 / mi) +163ft 10:10 / mi
ahr:162 max:186

Tuesday Jan 14 #

10 AM

running 37:38 [3] 3.81 mi (9:53 / mi) +40ft 9:47 / mi
ahr:149 max:164

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