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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Jan 11:

activity # timemileskm+ft
  running2 59:31 5.81(10:15) 9.34(6:22) 36
  Total2 59:31 5.81(10:15) 9.34(6:22) 36

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Saturday Jan 11 #

10 AM

running 30:58 [3] 3.01 mi (10:16 / mi) +36ft 10:10 / mi
ahr:142 max:161

Tuesday Jan 7 #

10 AM

running 28:33 [3] 2.79 mi (10:14 / mi)
ahr:148 max:168

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