Training Log Archive: trailsnailIn the 7 days ending Dec 21, 2019:
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Friday Dec 20, 2019 #
1 PM
running 29:50 [3] 2.97 mi (10:03 / mi) +14ft 10:00 / mi
ahr:148 max:162
Monday Dec 16, 2019 #
2 PM
running 40:25 [3] 3.92 mi (10:19 / mi) +180ft 9:53 / mi
ahr:157 max:177
Sunday Dec 15, 2019 #
2 PM
running 20:49 [3] 2.06 mi (10:07 / mi) +4ft 10:06 / mi
ahr:148 max:165